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Top 10 Benefits of Occupational Therapy for Teens

The teenage years can feel overwhelming. Occupational therapy gives teens tools to manage emotions, build independence, and connect in ways that feel authentic. With a supportive, neurodiversity-affirming approach, OT helps young people feel more confident in themselves and better equipped to handle daily life.

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Understanding Occupational Therapy — A Guide for Parents

Not sure what occupational therapy actually involves? You’re not alone. At Light OT, we help children and teens build independence, manage emotions, and participate more fully in everyday life. Our family-centred approach focuses on strengths, not just challenges — supporting your child to feel safe, confident, and connected.

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How Occupational Therapy Enhances Meaningful Connections in Young Adults

Building relationships can be challenging for young adults. Light OT supports connection in safe, authentic ways — helping young people understand their communication style, set boundaries, and build confidence in relationships.

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