Building relationships is an important part of life, but for many young adults, it doesn’t always come easily. Whether due to sensory differences, emotional regulation challenges, or differences in communication preferences, meaningful connections can sometimes feel out of reach.
Occupational therapy can support young adults to understand their unique communication style, advocate for their needs, and build relationships in ways that feel safe and authentic. At Light OT, we focus on supporting connection, not conformity.
We understand that connection does not look the same for everyone. Some people prefer one-on-one conversation. Others enjoy shared activity without verbal exchange. Some thrive in groups, while others prefer solitude with occasional check-ins. All of these are valid.
Here’s how occupational therapy can help young adults strengthen meaningful relationships while feeling empowered to show up as themselves.
Understanding your communication style
Every person has a different way of connecting. Some people process language differently, need extra time to respond, or prefer visual communication. OT can help young adults identify their communication preferences and learn strategies to navigate different environments while staying true to themselves.
We also support young adults to explore what connection means to them. This might include friendship, teamwork, family connection, romantic relationships, or community participation.
Supporting emotional safety
Feeling emotionally safe is essential to building trust. In OT, we help young adults understand their boundaries, recognise what feels safe or unsafe, and build strategies to navigate situations that are emotionally challenging. We provide tools for self-advocacy and help young people express their needs clearly and confidently.
This might include using scripts, visuals, or sensory tools to communicate preferences. We never push young adults into conversations or settings that cause distress. Instead, we help them enter those spaces on their own terms, with the right supports in place.
Understanding regulation and connection
Meaningful connection becomes easier when we feel regulated. OT sessions include tools for emotional and sensory regulation that can be used before, during, or after social interaction. These strategies might include movement, pressure input, mindfulness, or breaks that support nervous system balance.
We also explore how regulation needs can be communicated in relationships. For example, asking for quiet time, declining an invitation, or choosing a one-on-one catch-up instead of a group event.
Supporting real-world participation
Occupational therapists help young adults build confidence in the environments where connection happens — school, uni, work, volunteering, community groups, or home. We can role-play scenarios, explore potential challenges, and develop scripts or visuals to support clarity and comfort.
We often work on transitions too. Whether it’s starting a new job, entering a new class, or joining a social activity, we help young adults prepare, process, and settle in over time.
Setting and respecting boundaries
A big part of healthy relationships is knowing what feels okay and what doesn’t. We work with young adults to explore their own boundaries and learn how to notice and respect the boundaries of others. This includes practicing language for setting limits, exploring consent, and recognising red flags.
We also help young adults understand that boundaries are not about avoiding connection. They are what make connection sustainable, safe, and enjoyable.
Supporting alternative ways of connecting
Not all connection happens face-to-face or through verbal language. OT supports young adults to connect in ways that align with their sensory profile and communication preferences. This might include written communication, shared interests, collaborative projects, or side-by-side activities that feel low-pressure.
We also help young people recognise that connection doesn’t have to be constant. Rest, alone time, and breaks are all part of a healthy rhythm.
Promoting self-advocacy in relationships
Advocating for your needs is not always easy, especially in new relationships or environments. OT helps young adults build the confidence to say what they need and make choices that reflect their values. This includes learning how to say no, how to ask for support, and how to express what makes connection feel good or challenging.
Our approach is gentle, supportive, and always respectful of the young person’s voice. We focus on empowerment, not pressure.
Neurodiversity-affirming connection
At Light OT, we do not force eye contact, or reward ‘typical’ behaviours. We support all forms of connection and respect each individual’s way of engaging. Whether your young adult connects through shared interests, parallel play, creative expression, or occasional interaction, we will meet them there.
We believe everyone deserves to feel valued and connected — not just those who fit a certain mould.
How do I know if my young adult might benefit from OT?
Some signs that support may be helpful include:
– Avoidance of group or social environments
– Feeling overwhelmed or exhausted after connecting
– Difficulty expressing wants, needs, or boundaries
– Challenges with understanding or responding to others
– A desire for connection but uncertainty about how to get there
Young adults do not need to have a diagnosis to see an OT. If they are struggling to feel connected or confident in relationships, OT can help build the tools to make those experiences easier and more fulfilling.
Meaningful connection is about more than social performance. It’s about safety, clarity, trust, and being known for who you truly are. OT supports young adults to explore connection on their own terms and to show up in the world with authenticity and confidence.
If your young adult would benefit from support to build connection, manage boundaries, or navigate the social world more comfortably, we’re here to help. Reach out to Light OT to learn more or book an initial appointment.
Last modified: 03/09/2025
