We’re here to support your family beyond the therapy room. This space brings together trusted resources and upcoming events—all designed to help you feel informed, confident, and connected in your child’s journey.
Join us for a supportive webinar that explores autistic burnout as a valid response to stress. Learn what it is, isn’t, and how OT supports sustainable, affirming recovery.
Join us for a supportive webinar that explores PDA through a compassionate, strengths-based lens. Together, we’ll gently rethink what “demand avoidance” can look like, recognising it as a meaningful response to anxiety and a need for autonomy – not misbehaviour.
The teenage years can feel overwhelming. Occupational therapy gives teens tools to manage emotions, build independence, and connect in ways that feel authentic. With a supportive, neurodiversity-affirming approach, OT helps young people feel more confident in themselves and better equipped to handle daily life.
Not sure what occupational therapy actually involves? You’re not alone. At Light OT, we help children and teens build independence, manage emotions, and participate more fully in everyday life. Our family-centred approach focuses on strengths, not just challenges — supporting your child to feel safe, confident, and connected.
Building relationships can be challenging for young adults. Light OT supports connection in safe, authentic ways — helping young people understand their communication style, set boundaries, and build confidence in relationships.
Every child has unique strengths, abilities and potential. A strengths-based approach in occupational therapy focuses on what children already do well—building confidence, increasing motivation, and making therapy meaningful. By celebrating neurodiversity and valuing individuality, this approach empowers children to grow, connect and thrive.
Discover OT strategies to help neurodivergent children manage back-to-school changes with routines, sensory tools, and emotional support.
Create a sensory-friendly home for neurodivergent children with OT tips for lighting, sound and routines so your child feels calm, safe and in control.
Therapy doesn’t just happen in a clinic. Learn how community-based OT helps children develop unique strengths, confidence, and meaningful connections in everyday environments.
Play-based therapy uses fun, meaningful activities to help children build essential skills for life. Learn why play is at the heart of everything we do at Light OT.
Core strength is key to your child’s ability to move, play, and learn confidently. Discover how OT supports posture, balance, and everyday skills.
Fussy eating is often more than just picky preferences. Discover how sensory challenges affect feeding—and how OT can help create calmer, more successful mealtimes.
Executive functioning helps children plan, focus, manage emotions, and follow routines. Learn how OT supports the development of these life-long skills.
From holding pencils to doing up buttons, fine motor skills support daily life. Discover how OT helps children build strength and confidence in small movements.
Big feelings are a normal part of childhood—but they can feel overwhelming. Learn how occupational therapy supports emotional regulation in daily life.
Early intervention can make a lasting impact on your child’s development. Learn how occupational therapy supports emotional, motor, and sensory growth in the early years.
Looking for ways to support your child’s development at home? This article offers practical tips for building skills through play, routines, and daily activities. Discover how small changes can encourage independence, emotional regulation, and confidence—plus how OT can help support growth every step of the way.
Curious about how your child responds to the world around them? This article explains sensory processing, the four sensory types, and signs your child may need support. Learn how occupational therapy can help your child feel more comfortable, focused, and confident in everyday environments.
Come celebrate the opening of Light OT with us! Join our free, family-friendly Open Day on Saturday 6th September to explore our therapy space, meet the team, and enjoy fun, hands-on activities designed to support your child’s development. RSVP now—spots are limited!
Wondering if your child might benefit from occupational therapy? This article helps parents identify common signs that a child may need extra support with everyday tasks, motor skills, or emotional regulation. Learn how occupational therapy can support your child’s development and build confidence in daily routines.
