Top 10 Benefits of Occupational Therapy for Teens
The teenage years can feel overwhelming. Occupational therapy gives teens tools to manage emotions, build independence, and connect in ways that feel authentic. With a supportive, neurodiversity-affirming approach, OT helps young people feel more confident in themselves and better equipped to handle daily life.
Understanding Occupational Therapy — A Guide for Parents
Not sure what occupational therapy actually involves? You’re not alone. At Light OT, we help children and teens build independence, manage emotions, and participate more fully in everyday life. Our family-centred approach focuses on strengths, not just challenges — supporting your child to feel safe, confident, and connected.
How Occupational Therapy Enhances Meaningful Connections in Young Adults
Building relationships can be challenging for young adults. Light OT supports connection in safe, authentic ways — helping young people understand their communication style, set boundaries, and build confidence in relationships.
Why a Strengths-Based Approach Matters in OT
Every child has unique strengths, abilities and potential. A strengths-based approach in occupational therapy focuses on what children already do well—building confidence, increasing motivation, and making therapy meaningful. By celebrating neurodiversity and valuing individuality, this approach empowers children to grow, connect and thrive.
OT Strategies for Back-to-School Transitions: Supporting Neurodivergent Children
Discover OT strategies to help neurodivergent children manage back-to-school changes with routines, sensory tools, and emotional support.
Creating a Sensory-Friendly Home for Neurodivergent Children
Create a sensory-friendly home for neurodivergent children with OT tips for lighting, sound and routines so your child feels calm, safe and in control.
Building Connection Through Community-Based OT
Therapy doesn’t just happen in a clinic. Learn how community-based OT helps children develop unique strengths, confidence, and meaningful connections in everyday environments.
OT and School Readiness
Starting school is a major
The Power of Play-Based Therapy
Play-based therapy uses fun, meaningful activities to help children build essential skills for life. Learn why play is at the heart of everything we do at Light OT.
Building Core Strength for Everyday Life
Core strength is key to your child’s ability to move, play, and learn confidently. Discover how OT supports posture, balance, and everyday skills.