Starting school is a major

Play-based therapy uses fun, meaningful activities to help children build essential skills for life. Learn why play is at the heart of everything we do at Light OT.

Core strength is key to your child’s ability to move, play, and learn confidently. Discover how OT supports posture, balance, and everyday skills.

Fussy eating is often more than just picky preferences. Discover how sensory challenges affect feeding—and how OT can help create calmer, more successful mealtimes.

Executive functioning helps children plan, focus, manage emotions, and follow routines. Learn how OT supports the development of these life-long skills.

From holding pencils to doing up buttons, fine motor skills support daily life. Discover how OT helps children build strength and confidence in small movements.

Big feelings are a normal part of childhood—but they can feel overwhelming. Learn how occupational therapy supports emotional regulation in daily life.

Early intervention can make a lasting impact on your child’s development. Learn how occupational therapy supports emotional, motor, and sensory growth in the early years.

Looking for ways to support your child’s development at home? This article offers practical tips for building skills through play, routines, and daily activities. Discover how small changes can encourage independence, emotional regulation, and confidence—plus how OT can help support growth every step of the way.

Curious about how your child responds to the world around them? This article explains sensory processing, the four sensory types, and signs your child may need support. Learn how occupational therapy can help your child feel more comfortable, focused, and confident in everyday environments.